Empower Your Treatment Journey

Explore how each session works to restore strength and boost confidence.

Your Journey to Core Confidence

Regaining pelvic strength, confidence, and control is a journey—and we’re here to guide you every step of the way. Our carefully designed process ensures your sessions are safe, effective, and tailored to your needs.

Person clutching lower abdomen in discomfort

Transforming Pelvic Health, One Session at a Time

Step 1: Complete Your Health Questionnaire

Step 2: Treatment Frequency, Tailored to You

Your treatment schedule depends on your symptom severity and personal progress:

Mild–Moderate Symptoms: 6–12 sessions, typically 2× per week (2–3 days apart). Maintenance sessions are once a month.
Moderate–Severe Symptoms: Typically 2× per week (2–3 days apart). Maintenance every 1–2 months.

Note: Actual frequency may vary — your clinician will advise based on your individual progress.

Step 3: What Results to Expect

Step 4: Prepare for Your Session – Tesla VIP Room Tips

Stay Hydrated

Drink plenty of water before and after your session. Hydration supports optimal muscle activation and recovery.

Wear Comfortable Clothing

Loose, breathable clothing allows you to sit comfortably and ensures correct treatment posture.

Unwind While You Wait

Relax with a book or enjoy one of the wellness magazines available in the Tesla VIP Room.

Avoid Pushing When Urinating

Never force urination — this stresses your pelvic floor muscles and may slow progress.

Leave Valuables at Home

For safety, remove jewellery, belts, coins, and electronic items before your session.

Empty Your Bladder Before Treatment

An empty bladder ensures your session is both safe and effective.

Note on Muscle Soreness

Some individuals may experience delayed onset muscle soreness (DOMS) or mild muscle fatigue post-treatment. This is a normal response — a sign that your muscles are being activated and strengthened.

Empty Your Bladder Before Treatment

An empty bladder ensures your session is both safe and effective.

Answers to Common Questions

Do I stay fully clothed?

How long is the appointment?

Can I drive home afterwards?

When will I notice improvement?

How many sessions do I need?

What should I do before arriving?

Your Journey, Simplified

Explore how our step-by-step pelvic floor therapy adapts to your unique needs, guiding you from your initial assessment to lasting results. Learn more about how it works.

Explore Your Treatment Path

Empower Your Treatment Journey

Your Journey to Core Confidence

Transforming Pelvic Health, One Session at a Time

Step 1: Complete Your Health Questionnaire

Step 2: Treatment Frequency, Tailored to You

Step 3: What Results to Expect

Step 4: Prepare for Your Session – Tesla VIP Room Tips

Stay Hydrated

Wear Comfortable Clothing

Unwind While You Wait

Avoid Pushing When Urinating

Leave Valuables at Home

Empty Your Bladder Before Treatment

Note on Muscle Soreness

Empty Your Bladder Before Treatment

Answers to Common Questions

Do I stay fully clothed?

How long is the appointment?

Can I drive home afterwards?

When will I notice improvement?

How many sessions do I need?

What should I do before arriving?

Your Journey, Simplified

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